Walking & Movement

Morning walks are one of the simplest yet most effective habits to improve overall health. They not only enhance your physical well-being but also play a vital role in regulating your circadian rhythm, the body’s internal clock that governs sleep and wake cycles. What Is Circadian Rhythm? The circadian rhythm is a natural, internal process […]

The Impact of Walking Barefoot on Grass It’s easy to forget the simple joys that come from connecting with nature. One such joyful, yet profoundly beneficial activity is walking barefoot on grass. While many of us are accustomed to wearing shoes, especially in urban environments, there is a growing body of research supporting the incredible

Walking vs Running – A Health Debate Among the most common activities recommended for staying fit, walking and running are at the top. But with so much information available, it can be difficult to decide which exercise is truly better for your health. At Active Health Sport, we understand the importance of finding a workout

Introduction | Rediscover Walking with Urban Hiking Walking is one of the most accessible and effective forms of exercise, loved by people of all fitness levels. However, even the most dedicated walker can find their routine becoming repetitive over time. That’s where urban hiking steps in, offering an invigorating twist to your daily walks. Combining

Introduction | Why Go Barefoot? Walking barefoot, often referred to as “earthing,” is a return to how humans evolved to move. Before the advent of modern footwear, walking without shoes allowed our feet to engage naturally with the ground, fostering stronger muscles, better alignment, and improved posture. Today, science supports the benefits of barefoot walking,

Nature walks offer an excellent way to slow down, reflect, and find inner peace while also staying physically active. As we spend more time indoors, staring at screens and juggling the stresses of modern life, our mental and physical health can often take a hit.  Nature walks present a simple remedy, allowing individuals to take

Discover the power of walking for lifelong wellness Walking is one of the simplest and most accessible forms of exercise, loved by millions of Americans for its ease, adaptability, and wide-ranging benefits. Whether you’re looking to improve your physical health, boost your mood, or incorporate more movement into your day, walking is a proven way