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Kait Amazra

Kait Amazra is the founder and lead writer of Active Health Sport. With over 25 years of experience in health, fitness, and wellness education, Kait combines professional expertise with a passion for helping people live stronger, healthier, and more balanced lives. As a licensed health and fitness professional, Kait has worked alongside industry experts to deliver evidence-based insights on physical activity, nutrition, recovery, and holistic well-being. Through Active Health Sport, Kait’s mission is to make trusted, practical, and science-backed health information accessible to everyone, from beginners building new habits to athletes seeking peak performance.

community playing recreational sports

Why Recreational Sports Are Essential for Community Health

2 Comments / Sports Latest /

Recreational sports are more than just a pastime, they play a vital role in fostering community health, improving physical fitness, and creating social connections. Participating in casual sports leagues or community fitness events, individuals can experience various benefits beyond staying active.  In this blog, we’ll explore why recreational sports are crucial for community well-being, their […]

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Why Active Recovery Days Are Key to Better Performance

Leave a Comment / Physical Activity & Mobility /

When it comes to fitness and performance, the emphasis often falls on intense workouts, personal bests, and pushing limits. However, achieving your goals isn’t just about how hard you train, it’s equally about how well you recover. This is where active recovery days come into play, offering a balanced approach to fitness that many people

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woman doing barefoot walking for joint health

How Barefoot Walking Benefits Joint Health and Posture

2 Comments / Walking & Movement /

Introduction | Why Go Barefoot? Walking barefoot, often referred to as “earthing,” is a return to how humans evolved to move. Before the advent of modern footwear, walking without shoes allowed our feet to engage naturally with the ground, fostering stronger muscles, better alignment, and improved posture. Today, science supports the benefits of barefoot walking,

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young aged woman sitting on her bed is deeply affected with Seasonal Affective Disorder SAD

The Role of Fitness in Managing Seasonal Depression (SAD)

Leave a Comment / Fitness & Insights /

Introduction | Fitness and Mental Health in Winter Seasonal Affective Disorder (SAD) is a condition that impacts millions of people, particularly during the colder months when shorter daylight hours and reduced sunlight can lead to symptoms such as persistent fatigue, low mood, and a lack of motivation. These changes often disrupt routines, leaving many feeling

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Pretty woman doing the best 10 minute stretching routine

The Best 10-Minute Stretching Routine for Busy Persons

Leave a Comment / Yoga/Stretching Proven Tips /

Introduction | Stretching for a Hectic Lifestyle Time is a precious commodity, especially for professionals juggling demanding careers and personal commitments. However, maintaining flexibility and reducing stress is crucial for overall well-being. Stretching is one of the simplest yet most effective ways to combat tension and improve physical health, even with a busy schedule. Incorporating

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happy-couple-doing-meditation-yoga-mat

How Stretching Can Keep Seniors Active and Pain-Free

2 Comments / Yoga/Stretching Proven Tips /

Introduction | Staying Active as You Age Aging is inevitable, but it doesn’t mean sacrificing mobility, independence, or a pain-free lifestyle. Staying active as you grow older is essential for maintaining physical health, mental sharpness, and overall quality of life. Yet, with aging comes challenges such as joint stiffness, muscle tightness, and a higher risk

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How Gut Health Impacts Your Overall Wellness and Vitality

1 Comment / Health & Wellness Tips /

At Active Health Sport, we believe that true wellness starts from within, and the foundation of good health often lies in an unexpected place, your gut. Many people underestimate the importance of gut health, but science continues to uncover its critical role in maintaining overall wellness. From improving digestion to enhancing mental clarity and boosting immunity,

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healthy meal prep for athletes and sportswoman eating at the gym.

How Healthy Meal Prep for Athletes Maximizes Performance!

Leave a Comment / Healthy Foods & Fruits, Fitness & Insights /

Maintaining a healthy diet is crucial for athletes who want to optimize performance and recovery. However, with busy schedules filled with training sessions, competitions, and personal commitments, finding time to prepare nutritious meals can be challenging. At Active Health Sport, we’re here to help you master the art of healthy meal prep with simple strategies that

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mind-body connection in sports and man playing basketball.

What is the Mind-Body Connection in Sports? (Updated)

2 Comments / Sports Latest, Health & Wellness Tips /

Understanding the Mind-Body Connection in Sports Athletes across all levels are increasingly recognizing the mind-body connection in sports as a crucial factor in achieving peak performance. But what exactly does this connection mean, and how can it benefit athletes? Let’s dive into this fascinating subject and explore its potential to transform your game. The mind-body connection refers to the

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young aged woman in pant shirt doing nature walks

How Nature Walks Can Boost Your Fitness and Mental Health

Leave a Comment / Walking & Movement /

Nature walks offer an excellent way to slow down, reflect, and find inner peace while also staying physically active. As we spend more time indoors, staring at screens and juggling the stresses of modern life, our mental and physical health can often take a hit.  Nature walks present a simple remedy, allowing individuals to take

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