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Kait Amazra

Kait Amazra is the founder and lead writer of Active Health Sport. With over 25 years of experience in health, fitness, and wellness education, Kait combines professional expertise with a passion for helping people live stronger, healthier, and more balanced lives. As a licensed health and fitness professional, Kait has worked alongside industry experts to deliver evidence-based insights on physical activity, nutrition, recovery, and holistic well-being. Through Active Health Sport, Kait’s mission is to make trusted, practical, and science-backed health information accessible to everyone, from beginners building new habits to athletes seeking peak performance.

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Dynamic vs Static Stretching | Which Fits Your Fitness Goals?

3 Comments / Yoga/Stretching Proven Tips /

Understanding the Importance | Dynamic vs Static Stretching Stretching is a fundamental yet often underestimated part of any fitness routine. It is crucial in preparing the body for physical activity, enhancing flexibility, and promoting recovery.  There are two primary types of stretching: dynamic stretching and static stretching. Each serves a unique purpose and caters to […]

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Focused image of CBD soft gels bottle on gym floor with person exercising in the background.

What are the Top CBD Benefits for an Active Lifestyle?

1 Comment / Health & Wellness Tips /

Introduction | How CBD Can Revolutionize Your Fitness and Recovery Cannabidiol (CBD), a natural compound extracted from hemp, has garnered significant attention in recent years, particularly within the fitness and wellness communities. As more athletes and active individuals seek alternative, comprehensive solutions for managing pain, reducing inflammation, and accelerating recovery, CBD has emerged as a

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Beautiful female doing virtual workouts training at home and sitting on the yoga mat.

How Virtual Workouts Are Shaping US Fitness Habits

1 Comment / Fitness & Insights /

The fitness landscape in the United States has undergone a transformative shift in recent years, with virtual workouts emerging as a dominant force. As we move into 2025, virtual workouts are not just a temporary trend but a cornerstone of modern fitness culture, empowering individuals to prioritize their health in flexible, inclusive, and highly adaptable

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beautiful young woman getting the benefits of stretching

The Unexpected Benefits of Stretching: More Than a Warm-Up!

2 Comments / Yoga/Stretching Proven Tips /

Stretching is often seen as a quick prelude to exercise or an afterthought at the end of a workout. But did you know its benefits extend far beyond warming up?  Stretching improves flexibility and plays a vital role in injury prevention, mental relaxation, and even overall well-being. In this blog, we will explore the benefits

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How Seasonal Changes Affect Mental Health (2025 Updated)

1 Comment / Health & Wellness Tips /

Introduction | How Seasonal Shifts Influence Mental Health Seasonal changes are not just about fluctuating temperatures or longer nights; they deeply affect mental and emotional well-being. These shifts, especially in regions with distinct seasons, can trigger noticeable changes in mood, energy levels, and even cognitive function.  One prominent condition associated with this phenomenon is Seasonal

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woman doing micro-workouts training at home with her laptop.

Micro-Workouts in Modern Fitness | A Guide for Busy Americans

Leave a Comment / Fitness & Insights /

Introduction | Fitness on a Tight Schedule In today’s fast-paced world, finding time for fitness can feel impossible. Micro-workouts offer a practical solution, brief but intense exercises designed to deliver maximum results in minimal time. They are perfect for busy Americans juggling work, family, and personal goals.  Let’s explore with us how micro-workouts fit seamlessly

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Healthy morning routine of smiling woman with clock in her hand.

Top 7 Morning Routines for a Healthy Lifestyle in 2025

1 Comment / Health & Wellness Tips /

Starting your day with a purposeful morning routine can set the tone for a productive and healthy lifestyle. Mornings offer a fresh slate, and by incorporating intentional habits, you can significantly improve your physical and mental well-being. Here are the top seven morning routines for a healthier you in 2025. Let’s stay with us! The

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Best Superfoods to Include in Your Diet for 2025

2 Comments / Healthy Foods & Fruits /

The term “superfood” refers to nutrient-rich foods that provide exceptional health benefits. Nowadays, certain superfoods are emerging as must-haves due to new research, global health trends, and their ability to enhance physical and mental well-being.  Here’s a deep dive into the best superfoods for 2025, why they stand out, and how you can easily incorporate

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Pretty woman smiling and getting the benefits of walking

10 Benefits of Walking | Why It’s America’s Favorite Exercise

1 Comment / Walking & Movement /

Discover the power of walking for lifelong wellness Walking is one of the simplest and most accessible forms of exercise, loved by millions of Americans for its ease, adaptability, and wide-ranging benefits. Whether you’re looking to improve your physical health, boost your mood, or incorporate more movement into your day, walking is a proven way

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Hydration Myths vs. Facts | What Americans Should Know 

Leave a Comment / Hydration & Recovery /

Get the Facts, Stay Hydrated the Right Way The Truth About Hydration | Debunking Myths and Sharing Facts Hydration is essential for maintaining overall health and optimizing physical and mental performance. Yet, surrounding hydration myths often lead to confusion and ineffective practices. Understanding the truth about hydration can help you make better decisions for your

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