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Kait Amazra

Kait Amazra is the founder and lead writer of Active Health Sport. With over 25 years of experience in health, fitness, and wellness education, Kait combines professional expertise with a passion for helping people live stronger, healthier, and more balanced lives. As a licensed health and fitness professional, Kait has worked alongside industry experts to deliver evidence-based insights on physical activity, nutrition, recovery, and holistic well-being. Through Active Health Sport, Kait’s mission is to make trusted, practical, and science-backed health information accessible to everyone, from beginners building new habits to athletes seeking peak performance.

girl sleeping while doing workout, enhancing her Sleep and Fitness

Sleep and Fitness | How Rest Boosts Performance and Recovery

3 Comments / Fitness & Insights, Sleep & Restoration /

Rest Well, Perform Better, Achieve More Sleep is often overlooked in the realm of health and fitness, but it is an essential component for anyone looking to enhance their physical performance and overall well-being. From muscle recovery to mental clarity, quality sleep lays the foundation for achieving fitness goals.  Below, we’ll explore the profound connection […]

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full-shot-woman-doing-yoga-cold-weather and stay active during winter

How to Stay Active During Winter | Tips for Enthusiasts

Leave a Comment / Blogs, Fitness & Insights /

Winter can present challenges for staying active, but it’s also an opportunity to embrace new routines and maintain your fitness goals. With proper strategies and motivation, you can turn winter into a season of growth and energy.  Below, we have created a comprehensive expert tips that combines practical advice and inspiration to help you stay

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Smiling woman eating Best Foods for Muscle Recovery After Workouts.

The 10 Best Foods for Muscle Recovery After Workouts

1 Comment / Healthy Foods & Fruits /

Powerful Foods for Muscle Recovery When it comes to muscle recovery, what you eat post-workout plays a crucial role in replenishing energy stores, repairing muscle tissue, and reducing inflammation. While rest and hydration are key, consuming the right foods can accelerate recovery and support muscle growth.  The foods you choose can help repair muscle fibers

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Sports and Physical Activities Improve Mental Health

How Sports and Physical Activities Improve Mental Health

2 Comments / Physical Activity & Mobility /

Boost Your Mental Wellness with the Power of Physical Activity Unlock the Mental Health Benefits of Sports Engaging in sports and physical activities isn’t just about building physical strength or achieving fitness goals; it’s also a proven way to enhance mental well-being.  The connection between physical activity and mental health has been extensively studied, with

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young woman holding bowl of fresh vegetables and fruits to Boost Your Immune System Naturally.

Top 10 Foods to Boost Your Immune System Naturally

3 Comments / Healthy Foods & Fruits /

At Active Health Sport, we believe in empowering individuals with the right information to support their well-being naturally. A balanced diet rich in immune-boosting foods is one of the most effective ways to keep your body’s defences strong. Below, we’ll explore the top 10 foods to boost your immune system, providing you with valuable insights into

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beautiful woman getting the benefits of daily physical activity for a healthy life.

Benefits of Daily Physical Activity for a Healthy Lifestyle

1 Comment / Physical Activity & Mobility /

Maintaining a healthy lifestyle requires more than just eating nutritious foods and getting enough sleep. One of the most critical components is daily physical activity, which offers numerous benefits for both your body and mind. At Active Health Sport, we aim to educate and inspire individuals to prioritize movement as part of their everyday routine. Let’s

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Woman Boost Your Energy Levels Naturally

10 Proven Tips to Boost Your Energy Levels Naturally

1 Comment / Health & Wellness Tips, Physical Activity & Mobility /

Introduction Feeling constantly drained and low on energy? In today’s fast-paced world, many people struggle with fatigue, sluggishness, and a lack of motivation. While caffeine and energy drinks may offer a temporary boost, they often lead to crashes that make things worse. The good news is that you don’t need artificial stimulants to feel more

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