Healthy Foods & Fruits

At Active Health Sport, we believe that achieving optimal health is all about making smarter choices when it comes to nutrition. One of the best ways to support your health and boost energy levels is by adding superfoods to your daily meals. Superfoods are packed with nutrients that help support overall well-being, improve immunity, and […]

Introduction | The Connection Between Food and Mental Focus The old adage “you are what you eat” holds particularly true when it comes to mental focus and productivity. Your brain, an energy-intensive organ, relies on the nutrients you consume to function optimally. From managing complex tasks to staying alert in back-to-back meetings, the quality of

The term “superfood” refers to nutrient-rich foods that provide exceptional health benefits. Nowadays, certain superfoods are emerging as must-haves due to new research, global health trends, and their ability to enhance physical and mental well-being.  Here’s a deep dive into the best superfoods for 2025, why they stand out, and how you can easily incorporate

Powerful Foods for Muscle Recovery When it comes to muscle recovery, what you eat post-workout plays a crucial role in replenishing energy stores, repairing muscle tissue, and reducing inflammation. While rest and hydration are key, consuming the right foods can accelerate recovery and support muscle growth.  The foods you choose can help repair muscle fibers

At Active Health Sport, we believe in empowering individuals with the right information to support their well-being naturally. A balanced diet rich in immune-boosting foods is one of the most effective ways to keep your body’s defences strong. Below, we’ll explore the top 10 foods to boost your immune system, providing you with valuable insights into