Walking & Movement

Walking 10000 Steps Myth: Why It’s Not Enough for Optimal Health For years, the idea of walking 10000 steps a day has been widely accepted as the gold standard for maintaining good health. Many fitness trackers and health apps use this number as a default goal, encouraging users to reach it daily. But is walking […]

The Rise of Walking Marathons In recent years, there has been a noticeable shift in the world of marathons and fitness events. While running races have long been the centerpiece of endurance competitions, walking marathons have surged in popularity, attracting participants from all walks of life. This change is not merely a trend; it’s a

In today’s fast-paced world, mental health challenges are more common than ever before. From work pressures to personal challenges, stress, and anxiety can take a toll on our well-being. Amidst this chaos, there is a simple yet powerful solution: walking outdoors. Nature walks have been shown to have profound benefits for both the mind and

The Power of Walking and Learning What if you could combine two powerful activities—walking and learning—and make the most of your time? Listening to podcasts while walking can be a simple yet effective way to multitask and enhance your learning experience. This combination of physical activity and auditory learning has significant cognitive benefits and can

Mental clarity and focus are vital to achieving success in both personal and professional life. However, many of us struggle to maintain a clear mind, especially with the distractions that are a constant part of modern life. One effective way to improve brain health and boost productivity is through walking. But when is the best

In recent years, fitness trends have seen a major shift. While running has long been a go-to exercise for many, a new alternative is gaining popularity, high-intensity walking. Also known as power walking, this form of exercise is becoming a preferred method for those looking to stay fit without the strain that running can place

The New Era of Walking for Health In 2025, smart insoles are taking the world of health and fitness by storm. As technology continues to advance, these devices are revolutionizing the way we walk, providing insights into our steps and improving our overall wellness. Whether you’re looking to enhance your walking routine or just get

Feeling sluggish or bloated after eating is common, but an easy solution exists – post-meal walking. Studies suggest that a light walk after meals can support gut health, enhance digestion benefits, and even regulate blood sugar levels. In this blog, we’ll explore: So, Let’s stay with us, Folks! 1. The Science Behind Post-Meal Walking How

Walking barefoot is more than just a nostalgic throwback to childhood, it’s a powerful practice that can significantly improve your overall health. At Active Health Sport, we believe in empowering you with knowledge to make informed decisions about your well-being. In this blog, we’ll explore the health benefits of walk barefoot, the science behind grounding

Maintaining an active lifestyle can feel like a challenge when you have a jam-packed workday. Long hours at a desk, endless meetings, and the constant demands of a job often leave little room for physical activity. However, fitting more walking during work into your routine is easier than you think. By making small, intentional changes,